Corporate Wellness

Mind Body Balance Academy was founded in 2021 to provide a centre of excellence for the Wellness Industry.

Our dedicated team delivers a broad range of activities to help people feel better in mind, body and soul, favouring a well-rounded approach to physical and mental health.

Corporate Wellness Solutions

Mind Body Balance Academy is a recognised provider of Fitness & Wellness services for those in recovery from Substance Use Disorder and those in the community living with a mental health condition.

The Academy has close links with the NHS and other services as well as support from funding bodies including Sport England, Maverick Stars Trust, Costa Coffee and The Martin Geddes Charitable Trust.

At Mind Body Balance Academy, we understand that a healthy workforce is a productive workforce. Our corporate wellness programmes are designed to support your employees’ wellbeing, reduce stress and improve overall performance.

How We Can Help Your Business

We create bespoke programmes of wellness support tailored to your employees’ specific needs, including:

Movement sessions: Yoga, Pilates and Stretch classes that provide employees with an educational and relaxing experience

Mindfulness practices: Beginners’ meditation, guided meditations for specific needs and breathwork practices

Educational breakout sessions: Focusing on diet, fitness and the benefits of an active and healthy lifestyle on stress and mental resilience

Specialised Topics Available

We offer expert-led sessions on request, covering:

The importance of strength training in a sedentary lifestyle
Alcohol reduction strategies
Sleep hygiene practices
Nurturing healthy connections and recognising people-pleasing behaviours
Avoiding burnout in the workplace
Perimenopause and Menopause: the benefits of strength training, diet and mindfulness practice.

Meet The Team

Meet the dedicated team behind The Mind Body Balance Hub, committed to supporting your wellness journey.

We have a broad scope pf practice in our team of wellness professionals ensuring that what ever your specific need may be we have it covered.

We are passionate about encouraging your teams to move move, to take care of their mental health and create sustainable habits that nurture both.

Request our brochure for a full list of what we can offer at your offices UK wide or at our Cheshire based wellness hub.

On site massage, yoga , Pilates, Strength training, sleep hygiene, menopause master class & alcohol reduction are jus a few of the additional services we offer in our bespoke packages.

Our Packages

We offer pre built wellness packages or we can design a completely bespoke package to suit your needs.

Movement & The Mind (2.5 hours)

Welcome & introduction
1 hour of Yoga or Pilates
1 hour of interactive education focusing on developing sustainable fitness habits to improve physical & mental health
Q&A session to finish

Mindful Movement & The Mind (3.5 hours)

Welcome & introduction1 hour of Yoga, Pilates or Stretch
1 hour of introduction to Meditation, Breathwork Practices or Guided meditation
1 hour of interactive education on developing a sustainable routine for wellness in a busy life, improving mental resilience
Q&A to finish

Bespoke Packages

Our bespoke packages are priced individually based on your specific requirements. Please contact us to discuss how we can create the perfect wellness solution for your team.

Experience Our Academy

Would you like to organise a bespoke session at our beautiful Academy located in the centre of Cheshire?

While we love to bring our services and experience to you, we also welcome you to visit us.

Our purpose-built Academy features:

A dedicated Yoga/Wellness studio
A breakout/therapy room
A communal area for fitness activities and education

Previous Corporate Events

We have successfully hosted:

Networking and Business Brunch events for women in business
Perimenopause masterclasses
Developing sustainable habits workshops
Wellness parties and events
Mini retreats
Sober-focused events

Hear from our clients about their experiences

‘ The sessions and coaches helped me improve my health, self confidence and communication skills, starting the sessions has helped me get through a lot’

Measuring Success

Our corporate wellness programmes deliver measurable results for your business.

Employee Engagement Rate

KPI: % of employees participating in wellness/mental health programs monthly
Target: ≥ 60% participation within first 3 months
Why it matters: High engagement suggests relevance and accessibility of the offering.

Reduction in Absenteeism

KPI: % decrease in sick days or stress-related absenteeism
Target: 20% reduction in 6 months
Why it matters: Indicates improved physical and mental health.

Employee Satisfaction Score

KPI: Average wellness satisfaction rating (via anonymous pulse surveys)
Target: ≥ 8/10 after 3 months
Why it matters: Reflects perceived value and effectiveness of the program.

Mental Health Self-Reporting Improvement

KPI: % of employees reporting improved mental well-being (quarterly survey)
Target: 30% improvement in self-assessed mental health after 3 months
Why it matters: Direct measure of personal benefit from the service.

Productivity Indicator

KPI: Manager-reported productivity or focus improvement
Target: ≥ 15% increase in team productivity within 6 months
Why it matters: Demonstrates business impact beyond health metrics

Ready to Transform Your Team's Wellbeing?

Support your employees' health, boost productivity, and create lasting change in your workplace with tailored wellness solutions from Mind Body Balance Academy. From movement and mindfulness to bespoke workshops, we’ll help you build a healthier, happier workforce.