Give Back Programme - Mind Body Balance Hub

MBBA Give Back Programme

MBBA Give Back Programme for mental health, physical health and recovery.

Breaking down barriers to wellbeing for all

The MBBA give back programme offers activities or services for free or at a discounted rate to remove the cost barrier to wellbeing.

Our core offerings aim to support physical and mental health as well as support for those on substance use recovery journeys.

Specialised Topics Available

We offer:

Padel
Boxing
Meditation and wellness
1-1 Personal training and emotional resilience sessions
Discounted counselling and coaching.
As well as pop up offerings each month.
People have had great breakthroughs physically and mentally by joining our community.
These sessions are free for those who need them to be, if you can afford to donate for your space please do via our donate button

Our Retreats

MBBA offer annual retreats in Bedfordshire, these retreats are aimed at those who would like the experience of a retreat without the stress and pressure of being with people non stop for 48 hours!

We understand people, we know that the option to opt out of activities is important, we realise that even getting to the retreat can raise anxiety levels, we have been there and we get it.

Relax and restore retreats are gentle, heart led and inclusive. You can expect:

1. Gentle Movement

2. Meditation

3. Nature walks with a counsellor

4. Down time

5. Journalling by the camp fire

6. Star gazing

7. And most of all peace, support and community

Ready to Transform Your Team's Wellbeing?

Do you want our team to design or facilitate your retreat for mental health, or recovery? Please contact us with your requirements and we will be happy to help!