Meg will be offering Sports Therapy sessions from Mind Body Balance Academy on Fridays from October 4th Whether you are recovering from an injury or looking to enhance your performance, i can help. With a strong focus on long term wellness , beyond immediate relief Meg helps clients improve their mobility, strength and overall physical […]
Welcome to a journey of holistic well-being with Jalaja Ramanunni, a passionate and experienced yoga instructor dedicated to bringing the essence of traditional yoga to Cheshire. Having trained at a traditional ashram in India, Jalaja offers an authentic approach to yoga that goes beyond physical postures, embracing mindfulness, breathwork, and inner balance. Her classes are welcoming, inclusive, and designed […]
Demi Bella specializes in Female health and fitness, working with women to restore harmony in mind, body and soul. This class focuses on fitness using Dumbbells, Kettlebells and bodyweight for a full body workout. Demi offers personal training and fitness classes to connect you to your inner strength. Soon to be offering Pre and Post […]
Belly Dance is about feeling your body, letting go of your stress and rigidity in movement. We focus on breathing, building flexibility and isolation movements of the body. We paint a grand masterpiece of Dance . My classes are very relaxed and a person centered approach. I cant wait to help you on your Belly […]
New Pregnancy Yoga class weekly on Tuesday 5.45-7pm from 21st January 2025. The class brings local expecting mums together from 14 weeks onwards. Pregnancy yoga helps mum tune in to their body, soothe common aches and pains and enhance peace of mind. It is the opportunity to stretch, strengthen and prepare for all types of […]
1-1 Personal training sessions are available at the hub at varied times, please follow the link to enquire. A response will be sent within 48 hours of enquiry
Join Helen- Marie for Pilates for beginners, this class is perfectly suited to those wanting to start their Pilates practice in a safe and welcoming environment. First session is free followed by a block of 6 sessions £54 Contact Helen-Marie to book via link
Join Angela for 60 minutes to focus on yourself, with permission to leave all your cares and worries at the door. Gentle Yoga postures will work all areas of the body with gentle breathwork techniques, leaving you calm , relaxed & rejuvenated Contact Angela direct to book vis link
Join Meg from MF Sports therapy for a free or donation based massage ball masterclass. Relieve tightness, work through nots and release muscular tension. 45 Mins of work from feet to crown. Link to secure your spot below. These sessions are free or donation based for those i the community looking to improve their mental […]
Meg will be offering Sports Therapy sessions from Mind Body Balance Academy on Fridays from October 4th Whether you are recovering from an injury or looking to enhance your performance, i can help. With a strong focus on long term wellness , beyond immediate relief Meg helps clients improve their mobility, strength and overall physical […]
