Join Meg from MF Sports therapy for a free or donation based massage ball masterclass. Relieve tightness, work through nots and release muscular tension. 45 Mins of work from feet to crown. Link to secure your spot below. These sessions are free or donation based for those i the community looking to improve their mental […]
Meg will be offering Sports Therapy sessions from Mind Body Balance Academy on Fridays from October 4th Whether you are recovering from an injury or looking to enhance your performance, i can help. With a strong focus on long term wellness , beyond immediate relief Meg helps clients improve their mobility, strength and overall physical […]
Join us to play Padel every Monday at 6.30pm at Destination Padel in Winnington These sessions are inclusive and suitable for all fitness levels. Padels are provided, please bring a drink. These sessions are free for those who need it or a donation is welcome via the donate button on this website. Book via bookwhen […]
Belly Dance is about feeling your body, letting go of your stress and rigidity in movement. We focus on breathing, building flexibility and isolation movements of the body. We paint a grand masterpiece of Dance . My classes are very relaxed and a person centered approach. I cant wait to help you on your Belly […]
New Pregnancy Yoga class weekly on Tuesday 5.45-7pm from 21st January 2025. The class brings local expecting mums together from 14 weeks onwards. Pregnancy yoga helps mum tune in to their body, soothe common aches and pains and enhance peace of mind. It is the opportunity to stretch, strengthen and prepare for all types of […]
1-1 Personal training sessions are available at the hub at varied times, please follow the link to enquire. A response will be sent within 48 hours of enquiry
Join Helen- Marie for Pilates for beginners, this class is perfectly suited to those wanting to start their Pilates practice in a safe and welcoming environment. First session is free followed by a block of 6 sessions £54 Contact Helen-Marie to book via link
Fighting for Wellbeing boxing sessions are group fitness sessions aimed to improve your physical and mental health as well as providing structure for those on a recovery journey. The sessions are run by England Boxing trained coaches and are 1 hour long.# Book via link below, donate via link on the welcome page Sessions take […]
Join Jo for a gentle flow at Mind Body Balance Academy every Thursday Night at 6.45 , these sessions are designed to help mind and body and are suitable for all abilities. Link to book below
Meg will be offering Sports Therapy sessions from Mind Body Balance Academy on Fridays from October 4th Whether you are recovering from an injury or looking to enhance your performance, i can help. With a strong focus on long term wellness , beyond immediate relief Meg helps clients improve their mobility, strength and overall physical […]
