Maria is an integrative counsellor , blending person centered therapy , CBT, and Autism informed therapy to support each clients unique growth. Maria works from Mind Body Balance Academy on Fridays with various times available. please email [email protected]
Call in to sit in the most relaxing space on Fridays from 11-1pm Use the seating areas or sit on the yoga mats. Grab a book from our book shelf or just sit and relax with a drink. Tea, Coffee and Hot Chocolate available for £1.50 or whatever you can afford.
1-2-1 therapy sessions with Ella. I am a trainee in my final year of Relational Psychotherapy. I am offering affordable therapy sessions to help you untangle what ever seems complicated and stuck right now. I specialise in grief/bereavement, depression/anxiety, substance use and developmental trauma/attachment issues and am open to whatever else might ail. I will be […]
Free or Donation based Introduction to meditation for people in the community looking to improve their mental health or recovery. These sessions will be suitable for beginners looking to learn how to use Meditation as a tool in their wellness tool box. Mats are provided. Join Justine for this relaxing journey out of mind and […]
Belly Dance is about feeling your body, letting go of your stress and rigidity in movement. We focus on breathing, building flexibility and isolation movements of the body. We paint a grand masterpiece of Dance . My classes are very relaxed and a person centered approach. I cant wait to help you on your Belly […]
Join Rachel with 50% off your first session to help you overcome anxiety and overwhelm using the gentle but effective tools of EFT Sessions available Tuesday 9.30-3.30 & Thursdays 11--3.30 email for more details [email protected]
1-1 Personal training sessions are available at the hub at varied times, please follow the link to enquire. A response will be sent within 48 hours of enquiry
Affordable Person centered counselling services are available on Wednesdays 11.30a,- 3.30 pm with Qualified Counsellor Sharon Haddon, Sharon specializes in person centered therapy, clients are supported to explore their beliefs, feelings and issues in a safe environment at Mind Body Balance academy For more information and to book your 1 hour slot please email [email protected]
Join Angela for 60 minutes to focus on yourself, with permission to leave all your cares and worries at the door. Gentle Yoga postures will work all areas of the body with gentle breathwork techniques, leaving you calm , relaxed & rejuvenated Contact Angela direct to book vis link
Join Rachel with 50% off your first session to help you overcome anxiety and overwhelm using the gentle but effective tools of EFT Sessions available Tuesday 9.30-3.30 & Thursdays 11--3.30 email for more details [email protected]
