Call in to sit in the most relaxing space on Fridays from 11-1pm Use the seating areas or sit on the yoga mats. Grab a book from our book shelf or just sit and relax with a drink. Tea, Coffee and Hot Chocolate available for £1.50 or whatever you can afford.
Meg will be offering Sports Therapy sessions from Mind Body Balance Academy on Fridays from October 4th Whether you are recovering from an injury or looking to enhance your performance, i can help. With a strong focus on long term wellness , beyond immediate relief Meg helps clients improve their mobility, strength and overall physical […]
Free or Donation based Introduction to meditation for people in the community looking to improve their mental health or recovery. These sessions will be suitable for beginners looking to learn how to use Meditation as a tool in their wellness tool box. Mats are provided. Join Justine for this relaxing journey out of mind and […]
Welcome to a journey of holistic well-being with Jalaja Ramanunni, a passionate and experienced yoga instructor dedicated to bringing the essence of traditional yoga to Cheshire. Having trained at a traditional ashram in India, Jalaja offers an authentic approach to yoga that goes beyond physical postures, embracing mindfulness, breathwork, and inner balance. Her classes are welcoming, inclusive, and designed […]
Belly Dance is about feeling your body, letting go of your stress and rigidity in movement. We focus on breathing, building flexibility and isolation movements of the body. We paint a grand masterpiece of Dance . My classes are very relaxed and a person centered approach. I cant wait to help you on your Belly […]
Join Rachel with 50% off your first session to help you overcome anxiety and overwhelm using the gentle but effective tools of EFT Sessions available Tuesday 9.30-3.30 & Thursdays 11--3.30 email for more details [email protected]
Health coaching services- for further availability please contact Jess via Link/ email
New Pregnancy Yoga class weekly on Tuesday 5.45-7pm from 21st January 2025. The class brings local expecting mums together from 14 weeks onwards. Pregnancy yoga helps mum tune in to their body, soothe common aches and pains and enhance peace of mind. It is the opportunity to stretch, strengthen and prepare for all types of […]
Join Angela on the mat for gentle Adult Yoga
Join Helen- Marie for Pilates for beginners, this class is perfectly suited to those wanting to start their Pilates practice in a safe and welcoming environment. First session is free followed by a block of 6 sessions £54 Contact Helen-Marie to book via link
