1-1 Personal training sessions are available in our private studio for those who want work out with privacy. Sessions are suitable for all fitness levels and focus on building strength and stability by using weight training and functional fitness training. Varied time slots available throughout the week. Please fill out the form via the link […]
Pregnancy Yoga class weekly on Tuesday 5.45-7pm The class brings local mums-to-be together from 14 weeks onwards. Pregnancy Yoga helps mum tune in to their body, soothe common aches & pains, and help with peace of mind. It is the opportunity to stretch, strengthen and prepare for all types of birth. About your teacher Maryline […]
Come and Join the peer support group from VIA every Thursday from 1.30- 3.30 to get support on your recovery journey from people with loved experience in a welcoming setting. […]
Meg will be offering Sports Therapy sessions from Mind Body Balance Academy on Fridays from October 4th Whether you are recovering from an injury or looking to enhance your performance, i can help. With a strong focus on long term wellness , beyond immediate relief Meg helps clients improve their mobility, strength and overall physical […]
Join Mike for training, coaching & consultancy Mike will help you become the best version of yourself. See image for full details contact Mike for more Information and booking availability […]
1-1 Personal training sessions are available in our private studio for those who want work out with privacy. Sessions are suitable for all fitness levels and focus on building strength and stability by using weight training and functional fitness training. Varied time slots available throughout the week. Please fill out the form via the link […]
Pregnancy Yoga class weekly on Tuesday 5.45-7pm The class brings local mums-to-be together from 14 weeks onwards. Pregnancy Yoga helps mum tune in to their body, soothe common aches & pains, and help with peace of mind. It is the opportunity to stretch, strengthen and prepare for all types of birth. About your teacher Maryline […]
Come and Join the peer support group from VIA every Thursday from 1.30- 3.30 to get support on your recovery journey from people with loved experience in a welcoming setting. […]
Meg will be offering Sports Therapy sessions from Mind Body Balance Academy on Fridays from October 4th Whether you are recovering from an injury or looking to enhance your performance, i can help. With a strong focus on long term wellness , beyond immediate relief Meg helps clients improve their mobility, strength and overall physical […]
Join Mike for training, coaching & consultancy Mike will help you become the best version of yourself. See image for full details contact Mike for more Information and booking availability […]
