
Wellness & Meditation
Join Claire for an hour to unwind, with gentle breathwork and meditation. Mats and blankets provided. Free spaces are available with our give back programme.

Join Claire for an hour to unwind, with gentle breathwork and meditation. Mats and blankets provided. Free spaces are available with our give back programme.

Maria is an integrative counsellor , blending person centered therapy , CBT, and Autism informed therapy to support each clients unique growth. Maria works from Mind Body Balance Academy on […]

Mats and blankets provided. Free spaces available under the give back programme.

Pregnancy Yoga class weekly on Tuesday 5.45-7pm The class brings local mums-to-be together from 14 weeks onwards. Pregnancy Yoga helps mum tune in to their body, soothe common aches & […]

Come and Join the peer support group from VIA every Thursday from 1.30- 3.30 to get support on your recovery journey from people with loved experience in a welcoming setting. […]

Maria is an integrative counsellor , blending person centered therapy , CBT, and Autism informed therapy to support each clients unique growth. Maria works from Mind Body Balance Academy on […]

Pregnancy Yoga class weekly on Tuesday 5.45-7pm The class brings local mums-to-be together from 14 weeks onwards. Pregnancy Yoga helps mum tune in to their body, soothe common aches & […]

Come and Join the peer support group from VIA every Thursday from 1.30- 3.30 to get support on your recovery journey from people with loved experience in a welcoming setting. […]

Maria is an integrative counsellor , blending person centered therapy , CBT, and Autism informed therapy to support each clients unique growth. Maria works from Mind Body Balance Academy on […]

Pregnancy Yoga class weekly on Tuesday 5.45-7pm The class brings local mums-to-be together from 14 weeks onwards. Pregnancy Yoga helps mum tune in to their body, soothe common aches & […]